Comparing Nutrients in 5 ounces Fresh Orange juice VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Thyme	16%	11%	73%

Macro Nutrients

	Fresh Orange juice	Thyme	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	16.4% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	52.2% 20g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Thyme	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Thyme	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Thyme per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Thyme:

• 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B1 than Thyme.
• While 5 oz of Fresh Thyme contain 23.8 times more Vitamin A, 15.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Orange juice.
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Thyme:

• 5 ounces of Fresh Orange juice have 1.4 times more Water than Thyme.
• While 5 oz of Fresh Thyme contain 36.8 times more Calcium, 12.6 times more Copper, 87.3 times more Iron, 14.5 times more Magnesium, 122.8 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium and 36.2 times more Zinc than Raw Orange juice.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fresh Thyme contain 2.2 times more Energy, 40.6 times more Omega 3, 2.4 times more Carbohydrate, 70 times more Fiber and 7.9 times more Protein than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Orange juice as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.