Comparing Nutrients in 300 calories Fresh Orange juiceVS Thyme
Weight per 300 calories
Fresh Orange juice
667g
Thyme
297g
Fresh Thyme has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Thyme?
Fresh Orange Juice VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Thyme?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Thyme:
300 calories of Fresh Orange juice have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Thyme.
While 300 kcal of Fresh Thyme contain 10.6 times more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Thyme provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Orange juice as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Thyme:
300 calories of Fresh Orange juice have 3 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 16.4 times more Calcium, 5.6 times more Copper, 38.9 times more Iron, 6.5 times more Magnesium, 54.7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 16.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 18.1 times more Omega 3, 31.2 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.