Nutrient Comparison: Fresh Orange juice VS Thyme per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Thyme:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B1 than Thyme.
- While 1 lb of Fresh Thyme contains 23.8 times more Vitamin A, 15.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Thyme:
- 1 pound of Fresh Orange juice has 1.4 times more Water than Thyme.
- While 1 lb of Fresh Thyme contains 36.8 times more Calcium, 12.6 times more Copper, 87.3 times more Iron, 14.5 times more Magnesium, 122.8 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium and 36.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Thyme contains 2.2 times more Energy, 40.6 times more Omega 3, 2.4 times more Carbohydrate, 70 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Thyme provide inadequate amounts of Omega 6 in one pound.