Nutrient Comparison: Fresh Orange juice VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Thyme:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B1 than Thyme.
- While 14 oz of Fresh Thyme contain 23.8 times more Vitamin A, 15.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Thyme:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 36.8 times more Calcium, 12.6 times more Copper, 87.3 times more Iron, 14.5 times more Magnesium, 122.8 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium and 36.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 2.2 times more Energy, 40.6 times more Omega 3, 2.4 times more Carbohydrate, 70 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.