Nutrient Comparison: Cider Vinegar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Canned Orange Juice:
- 14 ounces of Cider Vinegar have 2 times more Iron and 11.9 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
- Both Cider Vinegar and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cider Vinegar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 11.8 times more Carbohydrate, 21.9 times more Sugars and 8.1 times more Fructose than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.