Comparing Nutrients in 300 calories Cider VinegarVS Canned Orange Juice
Weight per 300 calories
Cider Vinegar
1429g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Canned Orange Juice?
Cider Vinegar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cider Vinegar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Canned Orange Juice:
300 calories of Cider Vinegar have 1.6 times more Calcium, 4.5 times more Iron, 26.5 times more Manganese and 2.4 times more Water than Canned Orange Juice.
Both Cider Vinegar and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cider Vinegar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Carbohydrate, 9.8 times more Sugars, 3.6 times more Fructose and more Protein than Cider Vinegar.
Both Cider Vinegar and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Protein
Both Cider Vinegar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.