Nutrient Comparison: Canned Orange Juice VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Thyme:
- 14 oz of Fresh Thyme contain 26.4 times more Vitamin A, 22.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Thyme provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Thyme:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 40.5 times more Calcium, 25.2 times more Copper, 174.5 times more Iron, 16 times more Magnesium, 81.9 times more Manganese, 6.2 times more Phosphorus, 3.3 times more Potassium and 45.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 2.1 times more Energy, 63.9 times more Omega 3, 2.2 times more Carbohydrate, 46.7 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.