Nutrient Comparison: Canned Orange Juice VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Vanilla Extract:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Vanilla Extract:
- 14 ounces of Canned Orange Juice have 2.8 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 3.3 times more Copper and 11 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vanilla Extract contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Vanilla Extract lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vanilla Extract contain 6.1 times more Energy and 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vanilla Extract offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.