Comparing Nutrients in 500 calories Canned Orange JuiceVS Vanilla Extract
Weight per 500 calories
Canned Orange Juice
1064g
Vanilla Extract
174g
Vanilla Extract has 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vanilla Extract?
Canned Orange Juice VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vanilla Extract?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Vanilla Extract:
500 calories of Canned Orange Juice have more Vitamin A, 21.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 31.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Vanilla Extract:
500 calories of Canned Orange Juice have 5.6 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 17.4 times more Phosphorus, 7.6 times more Potassium and 10.2 times more Water than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 1.8 times more Manganese than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.3 times more Carbohydrate, 4.2 times more Sugars and 69.4 times more Protein than Vanilla Extract.
Both Canned Orange Juice and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.