Comparing Nutrients in 500 calories Vanilla ExtractVS Chilled Orange Juice
Weight per 500 calories
Vanilla Extract
174g
Chilled Orange Juice
1020g
Vanilla Extract has 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Chilled Orange Juice?
Vanilla Extract VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 32.7 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vanilla Extract as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Chilled Orange Juice:
500 calories of Vanilla Extract have 1.7 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 16.7 times more Phosphorus, 7.1 times more Potassium and 9.7 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Carbohydrate, 3.9 times more Sugars and 66.6 times more Protein than Vanilla Extract.
Both Vanilla Extract and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Protein
Both Vanilla Extract as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.