Nutrient Comparison: Vanilla Extract VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Chilled Orange Juice:
- 14 ounces of Vanilla Extract have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Chilled Orange Juice:
- 14 ounces of Vanilla Extract have 1.7 times more Copper and 10 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Phosphorus and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 5.9 times more Energy and 1.5 times more Sugars than Chilled Orange Juice.
- Both Vanilla Extract and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Vanilla Extract as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.