Nutrient Comparison: Canned Orange Juice VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Vanilla Extract:
- 7 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Vanilla Extract:
- 7 ounces of Canned Orange Juice have 2.8 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 3.3 times more Copper and 11 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vanilla Extract contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Vanilla Extract lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vanilla Extract contain 6.1 times more Energy and 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.