Wheat Bread Flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Bread Flour?
Fresh Orange Juice VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Wheat Bread Flour:
100 calories of Fresh Orange juice have more Vitamin A, 9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 8.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Wheat Bread Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Wheat Bread Flour:
100 calories of Fresh Orange juice have 5.9 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 16 times more Potassium and 53 times more Water than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 7.1 times more Manganese, 49.5 times more Selenium and 2.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 217.4 times more Sugars than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.