Raw Winged Bean Tuber has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Winged Bean Tuber?
Fresh Orange Juice VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Winged Bean Tuber:
100 calories of Fresh Orange juice have more Vitamin A, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Winged Bean Tuber provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Winged Bean Tuber:
100 calories of Fresh Orange juice have 1.2 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus and 5.1 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 9.6 times more Copper, 3 times more Iron, 11.6 times more Manganese and 8.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Winged Bean Tuber contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.