Nutrient Comparison: Fresh Orange juice VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Winged Bean Tuber:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Winged Bean Tuber:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 2.7 times more Calcium, 31.5 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 38 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 35 times more Sodium and 27.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 3.3 times more Energy, 2.7 times more Carbohydrate and 16.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.