Nutrient Comparison: Fresh Orange juice VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Winged Bean Tuber:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 4.2 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Winged Bean Tuber:
- 1 kilogram of Fresh Orange juice has 1.5 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 2.7 times more Calcium, 31.5 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 38 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 35 times more Sodium and 27.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 3.3 times more Energy, 2.7 times more Carbohydrate and 16.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.