Nutrient Comparison: Fresh Orange juice VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Yam:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Yam.
- While 1 kg of Raw Yam contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 8.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Yam provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Yam:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Yam.
- While 1 kg of Raw Yam contains 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 28.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yam lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 16.8 times more Sugars than Yam.
- While 1 kg of Raw Yam contains 2.6 times more Energy, 2.7 times more Carbohydrate, 20.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.