Nutrient Comparison: Fresh Orange juice VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Yam:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Yam.
- While 100 g of Raw Yam contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 8.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Yam provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Yam:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Yam.
- While 100 g of Raw Yam contain 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 28.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 16.8 times more Sugars than Yam.
- While 100 g of Raw Yam contain 2.6 times more Energy, 2.7 times more Carbohydrate, 20.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.