Nutrient Comparison: Yam VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Canned Orange Juice:
- 100 grams of Yam have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Raw Yam.
- Both Yam and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Yam as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yam vs Canned Orange Juice:
- 100 grams of Yam have 8.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 18.9 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Yam.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yam as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 2.5 times more Energy, 2.5 times more Carbohydrate, 13.7 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 17.5 times more Sugars than Raw Yam.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yam as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.