Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS California Red Kidney Beans
Weight per 100 calories
Orange Pineapple Juice Blend
196g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.5 times more energy per unit of mass than Orange Pineapple Juice Blend, which is high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or California Red Kidney Beans?
Orange Pineapple Juice Blend VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs California Red Kidney Beans:
100 calories of Orange Pineapple Juice Blend have 58.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs California Red Kidney Beans:
100 calories of Orange Pineapple Juice Blend have 2.4 times more Manganese and 48 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 5 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.7 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Orange Pineapple Juice Blend.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 19.2 times more Fiber and 9.2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.