Nutrient Comparison: Orange Pineapple Juice Blend VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Pineapple Juice Blend versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs California Red Kidney Beans:
- 1 pound of Orange Pineapple Juice Blend has 9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.2 times more Vitamin B1, 8.8 times more Vitamin B2, 11.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 39.4 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs California Red Kidney Beans:
- 1 pound of Orange Pineapple Juice Blend has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 32.4 times more Copper, 51.9 times more Iron, 16 times more Magnesium, 2.6 times more Manganese, 36.8 times more Phosphorus, 9.9 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.5 times more Energy, 16.8 times more Omega 3, 4.9 times more Carbohydrate, 124.5 times more Fiber and 59.4 times more Protein than Orange Pineapple Juice Blend.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.