Nutrient Comparison: California Red Kidney Beans VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Red Delicious Apples:
- 1 pound of California Red Kidney Beans has 35.3 times more Vitamin B1, 8.8 times more Vitamin B2, 27.5 times more Vitamin B3, 15.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Red Delicious Apples.
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Red Delicious Apples:
- 1 pound of California Red Kidney Beans has 32.5 times more Calcium, 40.7 times more Copper, 85 times more Iron, 32 times more Magnesium, 29.4 times more Manganese, 33.8 times more Phosphorus, 14.3 times more Potassium, more Selenium and 63.8 times more Zinc than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.6 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Fiber and 90.3 times more Protein than Red Delicious Apples.
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein