Comparing Nutrients in 100 calories OrangesVS Enriched Medium-grain White Rice
Weight per 100 calories
Oranges
213g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Enriched Medium-grain White Rice?
Oranges VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Oranges vs Enriched Medium-grain White Rice:
100 calories of Oranges have more Vitamin A, 6.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 12.5 times more Vitamin E than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 2.4 times more Vitamin B3 than Raw Oranges.
Both Oranges and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Enriched Medium-grain White Rice:
100 calories of Oranges have 34 times more Calcium, 3.1 times more Copper, 2.2 times more Magnesium, 16.1 times more Potassium and 51.5 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 5.7 times more Iron, 5.7 times more Manganese, 3.9 times more Selenium and 2.2 times more Zinc than Raw Oranges.
Both Oranges and Enriched Medium-grain White Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 13.1 times more Fiber than Enriched Medium-grain White Rice.
Both Oranges and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Raw Oranges as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.