Lets compare vitamin content per 14 ounces of Oranges vs Enriched Medium-grain White Rice:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 6.6 times more Vitamin B1, 18.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Enriched Medium-grain White Rice have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Enriched Medium-grain White Rice:
Raw Oranges have 4.4 times more Calcium, 2.1 times more Potassium and 6.7 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.4 times more Copper, 43.6 times more Iron, 3.5 times more Magnesium, 44 times more Manganese, 7.7 times more Phosphorus, 30.2 times more Selenium and 16.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 7.7 times more Energy, 3.9 times more Omega 3, 6.8 times more Carbohydrate and 7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.