Comparing Nutrients in 100 calories OrangesVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Oranges
213g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 9.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Snacks, tortilla chips, light (baked with less oil)
Oranges VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Oranges vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Oranges have 27.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 2631.7 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2 times more Vitamin E than Raw Oranges.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Oranges have 2.5 times more Calcium, 3.8 times more Copper, 6.6 times more Potassium and 660.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Oranges and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.6 times more Carbohydrate, 174.5 times more Sugars and 4.2 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 12.8 times more Fat and 27.9 times more Omega 6 than Raw Oranges.
Both Oranges and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.