Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Valencia Oranges
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Valencia Oranges
204g
Snacks, tortilla chips, light (baked with less oil) have 9.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Valencia Oranges?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 28.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 23.1 times more Vitamin B9 and 2301.3 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Valencia Oranges:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Iron, 2 times more Phosphorus, more Sodium and 2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.4 times more Calcium, 3 times more Copper, 6.2 times more Potassium and 630.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 5.3 times more Fat and 11.9 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.2 times more Omega 3, 1.5 times more Carbohydrate and 4.2 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6