Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Valencia Oranges:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Valencia Oranges:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 4 times more Calcium, 3.1 times more Copper, 18.1 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 19.2 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 66.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 9.5 times more Energy, 50.7 times more Fat, 81.1 times more Saturated Fat, 2.9 times more Omega 3, 113.1 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Fiber and 8.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein