Comparing Nutrients in 100 calories Valencia OrangesVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Valencia Oranges
204g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Popcorn, microwave, low fat and sodium?
Valencia Oranges VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Popcorn, microwave, low fat and sodium:
100 calories of Valencia Oranges have 15 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Valencia Oranges and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Popcorn, microwave, low fat and sodium:
100 calories of Valencia Oranges have 31.8 times more Calcium, 6.5 times more Potassium and 270 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.7 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.5 times more Fiber than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.6 times more Fat, 1.8 times more Omega 3, 8.6 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6