Lets compare vitamin content per 100 grams of Valencia Oranges vs Popcorn, microwave, low fat and sodium:
Raw Valencia Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Popcorn, microwave, low fat and sodium:
Raw Valencia Oranges have 3.6 times more Calcium and 30.8 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 14.7 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 63.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium contains 8.8 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 6.2 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.