Nutrient Comparison: Valencia Oranges VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Valencia Oranges has 2.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium and 30.8 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 14.7 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 63.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, low fat and sodium contains 8.8 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 6.2 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein