Lets compare vitamin content per 100 grams of Valencia Oranges vs Breakfast bar, corn flake crust with fruit:
Raw Valencia Oranges have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 50.7 times more Vitamin A, 11.5 times more Vitamin B1, 27.5 times more Vitamin B2, 49.3 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Breakfast bar, corn flake crust with fruit:
Raw Valencia Oranges have 6 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 2.7 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 68.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit contains 7.7 times more Energy, 25 times more Fat, 42.9 times more Saturated Fat, 3.5 times more Omega 3, 19.3 times more Omega 6, 6.1 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Breakfast bar, corn flake crust with fruit have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.