Lets compare vitamin content per 100 grams of Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
Raw Valencia Oranges have 40 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Raw Valencia Oranges and Sweeteners, tabletop, fructose, liquid have similar amounts of Copper and Iron per 100 g.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.