Nutrient Comparison: Valencia Oranges VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Valencia Oranges have more Vitamin B1, 2 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Valencia Oranges have 40 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Valencia Oranges and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per five ounces.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.