Nutrient Comparison: Valencia Oranges VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Valencia Oranges has more Vitamin B1, 2 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Valencia Oranges has 40 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Valencia Oranges and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per one pound.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 25 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.