Sweeteners, tabletop, fructose, liquid have 5.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweeteners, tabletop, fructose, liquid?
Valencia Oranges VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sweeteners, tabletop, fructose, liquid:
100 calories of Valencia Oranges have 227.8 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 20.6 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 142.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Valencia Oranges and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 100 calories.