Nutrient Comparison: Valencia Oranges VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Valencia Oranges have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 50.7 times more Vitamin A, 11.5 times more Vitamin B1, 27.5 times more Vitamin B2, 49.3 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Valencia Oranges have 6 times more Water than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 2.7 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 68.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bar, corn flake crust with fruit contain 7.7 times more Energy, 25 times more Fat, 42.9 times more Saturated Fat, 3.5 times more Omega 3, 19.3 times more Omega 6, 6.1 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein