Comparing Nutrients in 100 calories Valencia OrangesVS Whole Grain Bagels
Weight per 100 calories
Valencia Oranges
204g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Grain Bagels?
Valencia Oranges VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whole Grain Bagels:
100 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whole Grain Bagels:
100 calories of Valencia Oranges have 2.2 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 5.3 times more Potassium and 13 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 8.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 and 2.8 times more Fiber than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.