Lets compare vitamin content per 100 grams of Valencia Oranges vs Whole Grain Bagels:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Whole Grain White Bagels.
While Whole Grain White Bagels contain 8 times more Vitamin B1, 9.9 times more Vitamin B2, 17 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Whole Grain Bagels:
Raw Valencia Oranges have 2.5 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.3 times more Calcium, 4.2 times more Copper, 46.6 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, more Sodium and 27 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Grain White Bagels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Whole Grain White Bagels.
While Whole Grain White Bagels contain 5.2 times more Energy, 4.6 times more Carbohydrate, 1.9 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.