Nutrient Comparison: Whole Grain Bagels VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Navel Oranges:
- 100 grams of Whole Grain Bagels have 10.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Navel Oranges:
- 100 grams of Whole Grain Bagels have 2.2 times more Calcium, 4 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, more Selenium, 372 times more Sodium and 20.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Navel Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 5.2 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Fiber and 10.2 times more Protein than Navel Oranges.
- Both Whole Grain Bagels and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.