Nutrient Comparison: Whole Grain Bagels VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Navel Oranges:
- 5 ounces of Whole Grain Bagels have 10.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Whole Grain White Bagels.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Navel Oranges:
- 5 ounces of Whole Grain Bagels have 2.2 times more Calcium, 4 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, more Selenium, 372 times more Sodium and 20.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 5.2 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Fiber and 10.2 times more Protein than Navel Oranges.
- Both Whole Grain Bagels and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Whole Grain White Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.