Comparing Nutrients in 500 calories Whole Grain BagelsVS Navel Oranges
Weight per 500 calories
Whole Grain Bagels
196g
Navel Oranges
1020g
Whole Grain Bagels have 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Navel Oranges?
Whole Grain Bagels VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Navel Oranges?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Navel Oranges:
500 calories of Whole Grain Bagels have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole Grain White Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Navel Oranges:
500 calories of Whole Grain Bagels have 6.2 times more Iron, 1.2 times more Phosphorus, more Selenium, 71.5 times more Sodium and 3.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.9 times more Potassium and 13 times more Water than Whole Grain White Bagels.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.8 times more Sugars and 2.4 times more Fiber than Whole Grain White Bagels.
Both Whole Grain Bagels and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Grain White Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.