Comparing Nutrients in 100 calories Valencia OrangesVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Valencia Oranges
204g
Canned Green Snap Beans with Liquids and Salt
667g
Valencia Oranges have 3.3 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Green Snap Beans with Liquids and Salt?
Valencia Oranges VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Valencia Oranges have 1.8 times more Vitamin B1 and 6.7 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Green Snap Beans with Liquids and Salt:
100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.4 times more Calcium, 3.3 times more Copper, 37 times more Iron, 4.2 times more Magnesium, 29.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, more Sodium, 19.6 times more Zinc and 3.6 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 11.2 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.