Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Valencia Oranges have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 22 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Raw Valencia Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin A per 7 oz.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Valencia Oranges have 1.4 times more Calcium and 1.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 11.3 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 3.4 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.