Valencia Oranges have 2.5 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Yellow Snap Beans?
Valencia Oranges VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Yellow Snap Beans:
100 calories of Valencia Oranges have 2.4 times more Vitamin B1 and 4.1 times more Vitamin C than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin A per 100 calories.
Both Raw Valencia Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Calcium, 2.5 times more Copper, 24.5 times more Iron, 3.2 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, more Sodium, 11.8 times more Zinc and 2.6 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 4.7 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.