Nutrient Comparison: Valencia Oranges VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Yellow Snap Beans:
- 5 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Vitamin B2 than Raw Valencia Oranges.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Yellow Snap Beans:
- 5 ounces of Valencia Oranges have 1.5 times more Calcium and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 10 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Snap Beans contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.6 times more Carbohydrate and 1.9 times more Fiber than Canned Yellow Snap Beans.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.