Valencia Oranges have 24.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breakfast Blend Brewed Coffee?
Valencia Oranges VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Breakfast Blend Brewed Coffee:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 5.6 times more Vitamin B1 and 71.5 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 3.3 times more Copper, 5.4 times more Iron, 9.8 times more Magnesium, 34.1 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, more Sodium, 8.2 times more Zinc and 28.2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Breakfast Blend Brewed Coffee contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 2.9 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 7.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.