Nutrient Comparison: Valencia Oranges VS Breakfast Blend Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Breakfast Blend Brewed Coffee:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 1 lb of Breakfast Blend Brewed Coffee contains 2.9 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Breakfast Blend Brewed Coffee:
- 1 pound of Valencia Oranges has 20 times more Calcium, 7.4 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 3.6 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Valencia Oranges and Breakfast Blend Brewed Coffee contain similar levels of Water per one pound.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 69.9 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.