Comparing Nutrients in 100 calories Valencia OrangesVS Protein Powder Soy Based
Weight per 100 calories
Valencia Oranges
204g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Protein Powder Soy Based?
Valencia Oranges VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Protein Powder Soy Based:
100 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Valencia Oranges and Protein Powder Soy Based provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Protein Powder Soy Based:
100 calories of Valencia Oranges have 1.8 times more Calcium, 1.2 times more Magnesium, 1.5 times more Potassium and 165.5 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 8.9 times more Copper, 16.8 times more Iron, 9.4 times more Phosphorus, more Sodium and 13.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.3 times more Carbohydrate and 3 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.5 times more Omega 3, 6.8 times more Omega 6 and 6.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6