Lets compare vitamin content per 14 ounces of Valencia Oranges vs Protein Powder Soy Based:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Protein Powder Soy Based.
While Protein Powder Soy Based contains 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Protein Powder Soy Based:
Raw Valencia Oranges have 20.9 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.5 times more Calcium, 70.8 times more Copper, 133.3 times more Iron, 6.4 times more Magnesium, 74.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 110 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Protein Powder Soy Based contains 7.9 times more Energy, 18.5 times more Fat, 31.7 times more Saturated Fat, 20 times more Omega 3, 54.1 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Fiber and 53.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.