Nutrient Comparison: Valencia Oranges VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cola ZEVIA:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cola ZEVIA:
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Valencia Oranges and Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cola ZEVIA lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 10.5 times more Carbohydrate and more Fiber than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.